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Lifestyle Nutrition

It’s Final Wine is in and Water is out!

Wine

A new study says a glass of red wine is the equivalent to an hour at the gym

Research conducted by the University of Alberta in Canada has found that health benefits in resveratrol, a compound found in red wine, are similar to those we get from exercise.
Resveratrol was seen to improve physical performance, heart function and muscle strength in the same way as they’re improved after a gym session.
According to lead researcher, Jason Dyck, these findings will particularly help those who are unable to exercise. Discussion over the health benefits of red wine have been well documented. Studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer, that it’s good for your heart, anti-ageing and can regulate blood sugar.
We at Bright Side really rejoiced at the news!!
Source: huffingtonpost

 

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You can extend your life

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RideRotary HeaderSydney 2 Surfers is coming into view …see below

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5 Ways That Cycling Can Improve Your Life

  1. Cycling can extend your life…what better than aiming at an Event?
  2. Cycling will almost certainly create new friends…especially at community events
  3. Cycling Improves your memory, reduces stress can help with controlling depression and improve your concentration and reasoning skills…Events have lots of colour and vibrancy
  4. Cycling will save you money if you incorporate commuting and in my experience, when you hit a rhythm in your cycling routine you will also see a reduction in food consumed, and takeaways are not as tempting.
  5. Almost number one for me and that is exploring new turf  and rediscovering old. I love becoming immersed and engaged – at one with our environment. This whole cycling lark is a lot like an adventure on tap and you can do it anytime you have the itch

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjIxMDAlMjUlMjIlMjBoZWlnaHQlM0QlMjI1MDAlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGMWUxSkRucmpxMVUlM0ZsaXN0JTNEUEx1QUpidURGWHFqcFl4VTJmUmhTdWMxZ3ZOczFFbXl4dCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]RideRotary Info:1[/vc_column_text][vc_single_image image=”713817″ img_size=”full” onclick=”custom_link” link=”/sydneytosurfers”][vc_column_text]The Sydney to Surfers Cycle Tour raises much needed funds for Father Chris Riley’s Youth Off The Streets charity. Youth Off The Streets supports chronically homeless and drug addicted young Australians as they work to turn their lives around. The Ride is an initiative of and continues to be fully run by the Rotary Club of Engadine, and is a fully supported ride for 7 days…

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