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An Educational Cycling Boot Camp on the Gold coast
22nd-25th July 2016
Here is a unique opportunity for you to join BBL on the sunny Gold Coast and take part in our premier cycling boot camp. A combination of industry leading experts have been assembled to deliver the latest information on a range of topics to enhance your knowledge of all things cycling.
Getting the balance of training, nutrition, flexibility and strength just right to improve your current lifestyle and riding ability is something we all strive for in our busy lives. Combine this with some of the best fully supported riding in Australia, perfect weather conditions and sunny beaches and you have an experience not to be missed.
Four days of intensive training and seminars for only $580 –
Friday
Lactate Profile Assessment
Training with Power Seminar presented by Brian Cooke Ex. Phys
Saturday
On Road climbing and descending training clinic fully supported ride in the GC Hinterland
Body Maintenance Exercises and Stretches – Physiotherapy Seminar presented by Dave Coombs Physiotherapist
Sunday
How to ride Base Miles Endurance ride
Nutrition Seminar presented by Delina Rahmate, B HSc – Nutritional Medicine
Monday
Interval Training – On Road Training
Strength and Conditioning Training Session Brian Cooke Ex. Phys
– Included in the package is an ibook handbook covering all aspects of what you will have learnt over the weekend
– One BBL Jersey
Training with Power – Friday 22/07/16
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