Hello Tour de France via Frankston
A substantial recreational and mass participation event in MacKay Queensland.
Take a look at the Fast Facts on this event as it could be just the ideal excuse for your next holiday by bike? You will get to ‘Ride Meet and Mix’ with the locals…this has to be the easiest and friendliest way to see the country…thats cycling for you, it binds us as individuals, and it binds us as communities, and you can see it in the smiles and you can see in it in the generosity such as these photo’s form the Pedal the Ponds” for Kids…
Comment via “River2Reef” Massive thanks to all those who came out and supported the “Pedal the Ponds” kids ride. What a great way to kick off the 2016 Rio Tinto Charity Ride and also officially hand over over $74,000 to local charities.


The River 2 Reef Ride charity event is a mass participation ride and a fantastic opportunity to get outdoors and enjoy the glorious scenery Mackay…They also have some great resources …..Your 8 Week Training Program
Tip: A great way to get into shape is to keep your gears relatively easy and ‘spin’ along with a cadence of 80-90 rpm. You should still be able to have a conversation with your riding buddies. Try and stay seated for any climbs pushing your butt back into the seat and shift through the gears accordingly. If you haven’t ridden for a while take the first few training rides to get used to your bike and how the gears, brakes and handling of the bike are on the road.
Jump2 The River2Reef Fast facts page
A 15 day cultural and scenic cycle tour through the Sichuan Province of China and the Tibetan Plateau. Starting in the hustle of Chengdu City, in South West China we bike north west into the agricultural and rice growing regions and then climb slowly through river valleys lined with snow covered peaks to the wide open spaces of the Tibetan Plateau.…continue reading

Cycle Events has just begun coverage of the Mt Keira event in Wollongong NSW. This event meets a new criteriua in that the trending expectations of Cyclists down under move onto more unique and niche styled events, and the Mt Keira Climb has an X Factor to it.
“Its all about the climb, and breathtakingly scenic vista finish as you overlook the greater city of Wollongong with views across the south of Sydney in the north to Kiama to the south.
Located an hour south of Sydney, and less than 5km from the heart of Wollongong you will be among the scenic peaceful mountain running or cycling and moments later can be having your favourite coffee at the beach.”
This event is organised by Robert Bottocchio who recognised the need for this style of event which fits very nicely into the overall cycling calendar. Rob is also the guy behind the very successful Aquathon Australia Day
Course Profile & Map
Start: Mount Keira Road, at the entry gates of Edmund Rice College
Initial 1.5km: nice kicker 8%+
1.5-5.5km: 4-6% mostly sweeping, gentle and scenic views!
The final kilometer : 5.5km-6.5km the 15% KICKER!
PROFILE (Map below)
Course Map: http://www.strava.com/routes/962304
Strava segment: http://www.strava.com/segments/8170390
Jump to Mt Keira’s on facebook and see for yourself
Cheers Steve
Melbourne Australia: LOYB
Womens Cycling: Social: Learn: Holidays
Never ridden a bike? Haven’t ridden in a few years? Like to brave the road? There’s a class to suit all riders. Choose from private lessons, group lessons or join a group bike ride.
Most of the lessons, both Private and Group, are held in Elwood /St Kilda Victoria. These are scheduled on both weekends and on weekdays.
Group lessons are listed on the rides/events calendar .
Private lessons are not listed on the calendar as these are arranged to mutually suit the instructor and cyclist.
Private lessons can be for any stage of cycling from, those who have never ridden or those wishing to brush up on their cycling skills. 75 mins. =$80
Group classes.
Skill and confidence classes: Some are free and some are 2 hrs =$50.
After these sessions, you will be assigned a group suitable for you to cycle with and have fun at a similar standard.
Once assigned a group, if you wish you may join Ladies Back On Your Bike.
The annual fee is $85 per year, adjusted according to when you join.
These rides take you on one of the numerous bike paths in and around Melbourne sometimes en route to lunch whether a picnic or a cafe. Develop your fitness and riding skills as you cycle, chat with other riders and enjoy the scenery.
Duration: Rides are approximately 3 – 4 hours.
Group Size: Group sizes usually range from 4 – 8 riders. Max 12.
Price: $20 or $30 per person (if you and your bike are being transported in the Ladies Back On Your Bike van and trailer).
Breeze RidesBreeze is a program run by Cycling Victoria, established to connect women riders. The rides are led by women all across Victoria. Jacinta leads regular Breeze Rides on the bike paths in and around Melbourne.
Duration: Rides are approximately 1-2 hours.
Group Size: Group sizes usually range from 4 – 8 riders. Max. 12.
Price: Free.


The TOOMOO 220 is not an event and certainly not a race, at 220 kilometres with 2,000 meters of elevation gain the TOOMOO 220 is a supported group ride; designed to take you out of your comfort zone and to test you.


The Fiji Islands are very much defined by the vastness of the South Pacific Ocean which for a long time have provided both isolation and protection. Made up of 332 volcanic islands, 110 of which are permanently inhabited Fiji is most famous as a tropical resort holiday destination. But beyond the friendly faces in the upmarket resorts is a land of big hearted, laid back and genuinely welcoming people. With deep traditional values both the Fijian and Indo-Fijian cultures are alive and kicking.
Picture subsistence villages, rain-forested mountains and quiet roads winding around a coastline of an unbelievably clear blue ocean edged with swaying coconut palms. This is the Fiji we are heading for.
‘Vanua ni Sega na Leqa’ takes us to three of Fiji’s main islands, starting in Viti Levu with a two day village based trek in the Koriyanitu National Heritage Park (revisiting friends – Mandy worked with over a decade ago). A short flight takes us to Vanua Levu for six days of cycling across the island and on to Taveuni, aptly named the Garden Island. Add into the mix overnight village stays, reef snorkeling and plunging into crystal clear waterfall pools and you have the perfect mix for for a real tropical adventure.
And yes, you may find an occasional pina colada along the way…

This is a great fit ….and more than a little tempting particularly with some of the “off the bike” time… What catches my eye not surprisingly is these pics


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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Once in a while I run out of clean socks and need to get them clean again quickly.
Like today when I was stuck at the airport of Doha for another 24 hours after I had missed my connecting flight. Luggage is gone, and I am stranded with nothing but the socks I am wearing. And they started to smell.
Here is the trick how I got my socks clean again in less than 5 minutes:
I went to a bathroom, in this case the shower room of the lounge. But any sink works.
You do not need any special detergent for cotton. Any soap does a good job, and shampoo is perfect.

The physics of getting dirt and smell out of clothes tells us that you need:
You can understand the cleaning process as a formula:
clean = [heat] x [movement] x [time]
The larger the result of the multiplication of the three, the cleaner your socks get. And you can compensate some of each of them with more of the other.
A washing machine may use water hotter than your hands can stand. And it definitely takes much more time (usually 30 to 90 minutes). So you can only compensate both by real good movement.

Meaning you have to manually rub the socks against each other for 2 -3 minutes. Or even use them like gloves and then rub their bottom parts (which are the dirty parts) against each other with your hands inside. This method is a much more effective movement than the soft and random rotation of a washing machine. And this is how you compensate for a good result.

Now you have dissolved the dirt and smell with the shampoo, but both is still in the socks. So give it a good rinse. And another one. And another one. Until nothing but clear water runs out.
Twist the socks much as you can. To will get them 1/3 dry.
Two more steps, and you are done:
To get your socks 2/3 dry, use a dry towel. Put it on the floor and place your socks nicely on top. Make them as wide as possible to enlarge the wet surface that gets in touch with the dry towel.

Now roll the towel until the socks are fully rolled in.

And now apply pressure.

For me that works best if I stand on the rolled towel.

Let your weight work on the least surface of your feet. In other words: stand on your heels, and now stand on one heel only. This gives the most pressure to the towel. Make sure that all parts of the towel get that pressure, from far left to far right.
Rotate the towel around its axis for 90 degrees. And repeat.
Now your cotton socks are 2/3 dry. And if your socks are made of a synthetic material you may even be done already.
But cotton soaks much water per weight (this is why we like cotton towels so much), and it does not let the water go easily (this is another reason for cotton towels).
Since we fought cotton with cotton, we are not fully done yet.
My last step: get a hair dryer, pull the socks over its opening – and now apply full power!

Make sure that the sock does not block the dryer from working. Otherwise it will overheat. You can either test this by putting your other hand over (just a part) of the inlet filter on the opposite side. If you feel the air streaming into the dryer, everything is fine. Or you test whether enough air is getting through the socks. You can actually feel the humidity getting blown out.
If not, you can try to pull the sock longer. This makes the mesh a bit larger and lets the air through more easily.
The hair dryer will gently inflate the sock, and the hot air will evenly leave the sock and take all humidity out.

After just 30 or 60 seconds your sock is dry.
Well, almost dry. Since the very upper part will still be 1/3 wet. That bit, that was pulled over the dryer. But that does not bother you and will quickly dry when wearing them.

In my case the whole procedure took me 4 – 5 minutes. And now my socks don’t smell any more and I feel much more comfortable sitting in the lounge without shoes again and writing this blogpost.[/vc_column_text][/vc_column][/vc_row]